The Healing Kitchen: Vegetarian Cooking for Higher Awareness

By Diksha McCord

Learn the keys to adding the most important ingredient of all to your meals: higher awareness. Diksha McCord shows a wide variety of ways to transform your cooking into a joyful experience that will uplift you and everyone who eats your meals. You'll learn how to transform your kitchen into a sacred space, as well as increase your knowledge of vegetarian cooking and nutrition, based on the healing principles of Ayurveda. Ayurveda is one of the world's oldest holistic (whole-body) healing systems, developed thousands of years ago in India.The Healing Kitchen is a multi-cultural culinary tour through the four seasons. You'll receive expert guidance for matching your meals to each season for maximum nutrition, health, and vitality--and minimum effort. The Healing Kitchen offers: - More than 200 easy recipes--most are vegan (dairy-free and gluten-free) - Tips for spiritualizing your cooking - Healthy habits of eating that don't compromise taste - 8 Complete Meals for all seasons, plus special holiday meals - Healthy and delicious smoothies, drinks, and herbal teas - How to grow and use sprouts - Basic recipes for grains, legumes, vegetables, sauces, and dressings - How to make breads and gluten-free desserts - How to make gourmet, healthy pizza - A 9-day cleansing diet - Special bonus: 4 free video classes for holiday meals with recipes (Thanksgiving, Christmas, Easter, and Fourth of July) This book is based on, and a companion work to, Diksha McCord's popular online video series, Vegetarian Cooking for Health and Vitality. Diksha is also the author of two other vegetarian cookbooks: Global Kitchen and Vegetarian Cooking for Starters.

• Format: Paperback
• Language: English
• ISBN: 156589295X
• ISBN13: 9781565892958
• Release Date: April 2016
• Publisher: Crystal Clarity Publishers
• Length: 276 Pages
• Weight: 1.98 lbs.
• Dimensions: 0.8" x 7.1" x 9.0"