The Handbook of Yoga Nidra: A Comprehensive Yoga Guide for Complete Relaxation, Healing, Inner Peace and Stress Relief

By Deborah Edward

In an era characterized by perpetual busyness, an increasing number of individuals, both students and instructors alike, are drawn to explore the realms of Yoga Nidra. This burgeoning interest is unsurprising given the contemporary quest for moments of tranquility amid life's relentless demands.

Yoga Nidra emerges as a beacon of solace amidst the chaos, offering a pathway to profound relaxation and heightened awareness. Through this ancient practice deeply entrenched in yogic tradition, practitioners embark on a guided odyssey through varying states of consciousness, ultimately arriving at a serene oasis of inner peace.

This transformative journey into the recesses of the subconscious unveils untapped reservoirs of creativity and self-realization. While yoga and meditation have long been revered for their therapeutic virtues, Yoga Nidra is now gaining recognition for its distinctive healing properties.

Despite its recent surge in popularity, the benefits of Yoga Nidra are manifold, encompassing stress reduction, anxiety alleviation, chronic pain management, and enhancement of sleep quality. For those intrigued by the essence and mechanics of Yoga Nidra, a Comprehensive Guide stands ready to navigate through its intricacies, offering a step-by-step approach to unlock the pathways to deep relaxation, healing, inner peace, and stress relief.

• Format: Paperback
• Language: English
• ISBN: B0CWF1XZ7Z
• ISBN13: 9798882773419
• Release Date: February 2024
• Publisher: Independently Published
• Length: 62 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"