The Habit of Mindfulness: 25 Daily Exercises

By Sean O'Connor

With this no nonsense guide you will be introduced to the practice of mindfulness through 25 simple exercises.Discover how a simple state of clear, nonjudgemental, and undistracted attention to the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1530869323
• ISBN13: 9781530869329
• Release Date: October 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"