The G.R.T. Journal: Gratitude, Reflection, & Tips Journal a Personal Tool to Help You Achieve Your Goals

By Nancy White

The G.R.T. Journal was created with a heart's desire for others to have a practical tool to enhance their own healthy lifestyle. It is my prayer, hope and expectation for each person to thrive through their lives here on earth, not just survive. I love assisting people to take care of their temporary temples until they receive their permanent, maintenance free new bodies, but it is more important that it is fireproof Studies reveal that people are about 90% more likely to experience change in their lives when they write down goals, plans, dreams and steps with a date to achieve them. This journal is a tool to use about 10 minutes a day to write down gratitude's, reflections, and ponder some tips. GRT Journal is a way to measure successes and document celebrating achievements. Another key to your success is to share with someone your goals and victories G.R.T. Journal is a perpetual daily journal for 365 days beginning at your start date. There is a beginning assessment page to document where you are beginning your journal and three more assessment pages to complete throughout the year. This is a tool to use to set goals, measure goals and celebrate achieving goals. "The G.R.T. Journal is a natural progression of the care and concern Nancy shows for others. I really love the reflection and gratitude prompts that keep me balanced so I can continue functioning in my gift of helping others tell their truest stories." I'm Barbara Pinson Lash, award-winning Journalist, Celebrity Media Coach and Professional Speaker....and Nancy - I thank you www.barbarapinsonlash.com "Nancy White is a dedicated transformational health coach who gets results This book showcases Nancy's knowledge and wisdom about living at an optimal level. These powerful keys to living a balanced, healthy lifestyle will change your life as it did mine." Dr. Kathryn Addo, PHD President, STC Consulting, LLC www.stcconsultingllc.org

• Format: Paperback
• Language: English
• ISBN: 1798400936
• ISBN13: 9781798400937
• Release Date: March 2019
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"