The Great Yoga Handbook

By Leila Stuart

Book Overview

This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0973126221
• ISBN13: 9780973126228
• Release Date: July 2003
• Publisher: Not Avail
• Length: 64 Pages
• Weight: 0.25 lbs.

Customer Reviews

Well layed-out book

As a novice to yoga I really appreciated this book. It gave me a good overview on yoga as well as how to use different yoga products to either support or enhance the postures. I particularly liked the practice sequences because they took the guess work out of which asana to do next. I'm happy to recommend this book to anyone interested in yoga.