The Great Foam Roller Handbook

By Mike Jespersen and André Noël Potvin

Book Overview

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0973126264
• ISBN13: 9780973126266
• Release Date: October 2006
• Publisher: Productive Fitness Publishing Inc.
• Length: 64 Pages
• Weight: 0.20 lbs.
• Dimensions: 12.0" x 8.5" x 1.0"