The Gratitude Journal

By Potter Gift

Book Overview

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.

Research shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.

The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

• Format: Hardcover
• Language: English
• ISBN: 0593139747
• ISBN13: 9780593139745
• Release Date: September 2021
• Publisher: Clarkson Potter Publishers
• Length: 368 Pages
• Weight: 0.75 lbs.
• Dimensions: 1.1" x 4.1" x 6.1"