The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle

by Timothy Sharp and Timothy J. Sharp

Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing the amount of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583940758
• ISBN13: 9781583940754
• Release Date: June 2003
• Publisher: Frog in Well
• Length: 272 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 5.1" x 7.8"