The Gold Coast Cure's Fitter, Firmer, Faster Program: Get a Killer Body Without Killing Yourself (The Gold Coast Cure)

By Ivy Ingram Larson and Andrew Larson

Ditch the Unrealistic Low-Carb-Fat-Cal Diets and Enjoy a Simpler, Healthier "Whole" Approach to Weight Loss From the authors of the mega-hit weight-loss guide The Gold Coast Cure Let's be honest. Most diet books are so restrictive and extreme that without tremendous willpower, the average person is bound to fail. All that is about to change with The Gold Coast Cure's Fitter, Firmer, Faster Program. Written by a doctor and his wife whose breakthrough approach has helped thousands take off the poundsand fight disease, this program--designed with real life in mind--will help you slim down without deprivation, starvation, and complete frustration. Based on sound science, this three-pronged plan--a whole-foods diet, six supplements, and just thirty minutes of exercise three days a week--really works. The secret is not in what you can't have but what you can have. You'll learn how to trade harmful fats for healthy fats, swap refined carbs for whole carbs, and choose real foods with real nutrients that help burn fat. Best of all, you'll have the freedom to enjoy pasta, potatoes, bread, chocolate, and even a glass of wine or beer a day-every day-and still lose weight This easy-to-follow guide comes complete with: Over 50 delicious recipes plus two weeks of meals you can make in under 30 minutes Two do-at-home or take-to-the-park workouts that burn fat and build lean muscle A Brand-Name Shopping Guide that will save you time at the grocery store Say goodbye to that belly, or your apple or pear shape--it's time to get Fitter, Firmer, Faster. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0757305563
• ISBN13: 9780757305566
• Release Date: January 2006
• Publisher: Hci
• Length: 303 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.2" x 8.9"

Customer Reviews

Gold Coast Cure's Review

I found this product to be extremely helpful. It has lots of pertinent information on losing weight and eating smart. I really like the exercise program in there as well. The menu for the meals is a little hard for me to follow with my family lifestyle. It doesn't give me much to time cook extra special meals for myself and we spend too much on groceries right now as it is. But I can at least incorporate some items here and...

This is not a diet. It's a lifestyle.

The "Gold Coast Cure's Fitter Firmer Faster Program" is a terrific book. It's not a quick fix fad, although most people will no doubt experience noticeable changes in just a few weeks. The Larson's first book, Gold Coast Cure, went into great detail about Ivy's turn from poor health while battling MS to great health and a reversal of symptoms. The new book is less clinical and more user-friendly. The Larsons prescribe a...