The Four-Course, 400-Calorie Meal Cookbook

By Nancy S. Hughes

Book Overview

With easy-to-follow instructions, this is a quick and easy low-calorie, low-fat, cookbook designed for the enjoyment of everybody who loves delicious, healthy meals. Each entree recipe includes the author's favorite salad, vegetable, and dessert recommendations for a complete four-course meal with only 400 calories per meal.

• Format: Paperback
• Language: English
• ISBN: 0809240580
• ISBN13: 9780809240586
• Release Date: January 1991
• Publisher: McGraw-Hill/Contemporary
• Length: 182 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 8.0" x 9.9"

Customer Reviews

I *CAN'T BELIEVE this is out of print!!!!!!!!!!!!!

This is a delightful cookbook. Everything recipe I have tried is delicious, really, really delicious.

Lots of good, tasty meals

While not as useful as her 300 Calorie One-Dish meals (for me, anyway), this has been a welcome additiion to my cookbook library. I usually do not make the entire menu she outlines, and some of her side dishes are no-brainers, (no cookbook necessary!)but the main courses are great. She uses common ingredients in new ways - not the same old stuff as in all the other diet cookbooks. My entire family (including 2 preteens)have liked everything I have made from the book, and I have had to tell my husband that it is lo-cal. I like to cook, so if you just want simple things to slap together, this book may not be for you, but if you have between 30-45 minutes to make dinner, you will like this book.