The Food Combining/Blood Type Diet Solution: A Personalized Diet Plan and Cookbook for Each Blood Type

By Dina Khader and Irene Toovey

Book Overview

Explains how developing an individualized nutrition plan based on blood type, along with food-combining principles, can help individuals lose weight while maximizing health benefits, in a guide that alos features simple recipes for weight loss and maintenance, extensive meal plans, reference food c

• Format: Paperback
• Language: English
• ISBN: 0658001728
• ISBN13: 9780658001727
• Release Date: March 2000
• Publisher: McGraw-Hill
• Length: 172 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 5.9" x 9.0"

Customer Reviews

The Food Combining/Blood Type Diet Solution

There is helpful, useful information in this book. Now I want the author to write a similar book about the GenoType diet and food combining. I liked the way this book was written as you also had the benefit of someone else's experience, not just the author's information. This is my first experience with food combining, and bought this book because of the blood type connection.

Blood Type Diet and Lupus

I was diagnosed with Systemic Lupus in 1988. The only solution for my problems was to take antibiotics, steroids and Quianine (sp?) for the skin rash. All of these drugs caused other problems and never made me feel better. In 1999, I began the blood type diet and today I am healthier than I have ever been. I have energy, I never take prescription drugs and I exercise everyday. I take supplements, follow the diet and do accupuncture to keep my system strong and healthy. The people who don't follow the diet continue to be ill and progressively get worse. Many have died...and that is unnecessary. If you have Lupus and are looking for answers TRY this book. What can it hurt? You have probably tried everything else with limited success.

Khader proves it again!

Dina Khader's first published book is a long-awaited gem. Her earlier work crafting the recipes for Peter D'Adamo's now-classic "Eat Right 4 Your Type" has evolved as her experience and precision have grown. This work is a must read for those desiring a comfortable change to their diets with radically effective results. Khader's delicious recipes and compelling writing will satisfy the most doubtful critic. Following her suggestions, I have greatly improved my circulation and lost several minor ailments. This contribution to the field of nutrition literature is an important launching point for an increasingly important voice in the field. Read this book, apply its lessons and feel good again.

Gourmet recipes for the diet conscious

The principals behind this diet have long been proven with the work of Dr. D'Adamo and others. For the first time, however, a series of recipes have been collected that allows the serious "foodie" to enjoy gourmet meals that are properly combined and delicious. I highly recommend the book.

Absolutely Fantastic Diet Book!

I have tried lots of different diets. Some have been partially successful, some not. This diet, on the other hand, is fantastic. I lost all the weight I wanted to in a relatively short amount of time and it was totally effortless as well! Not only did I lose the weight I wanted to, but I also lost many of the allergies I had as well. Reenie Toovey is brilliant. This diet is a must for anyone who is serious about addressing their health.