The Fitball Workout: The Easy Way to a Toned, Flexible Body

By Jan Endacott and Jan Edacott

Book Overview

Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0600617483
• ISBN13: 9780600617488
• Release Date: February 2012
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 5.8" x 8.1"