The Fit Bottomed Girls Anti-Diet: 10-Minute Fixes to Get the Body You Want and a Life You'll Love

By Erin Whitehead and Jennipher Walters

Everyone wants a super-quick fix to lose weight, but here's the secret: The only way to get the results you want is to love yourself and your life. Jennipher Walters and Erin Whitehead, founders of the uber-popular website Fit Bottomed Girls, have spent years helping hundreds of thousands of readers fall in love with a healthy lifestyle. Now, they are sharing their 10 principles that will help you lose weight, love your body, enjoy your workouts, and face every day with a positive attitude--all at the same time

Being a Fit Bottomed Girl is about more than just the size of your rear: It's about feeling physically and mentally energized every day, no matter what is going on in your life. In this definitive guide to becoming an FBG, you will learn how to:
*Ditch the diet drama and learn to follow your true hunger cues
*Create your own workout schedule that feels more like more fun than "work"
*Develop the inner confidence and self-love you need to go after your best life

From the best way to enjoy a piece of chocolate (yes, eating chocolate is encouraged ) to designing a workout around your favorite guilty pleasure songs to easy ways to break free from the scale and build confidence, The Fit Bottomed Girls Anti-Diet is packed with the tools you need to design a healthy life you love. Come see for yourself what thousands of women have already discovered: being an FBG rocks

• Format: Paperback
• Language: English
• ISBN: 0804136971
• ISBN13: 9780804136976
• Release Date: May 2014
• Publisher: Harmony
• Length: 320 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.2" x 8.2"