The Essential Vegetarian Cookbook: Your Guide to the Best Foods on Earth

By Diana Shaw

Book Overview

As more people decide to become vegetarians--or nearly so--the scope of vegetarian meals is growing, too. No longer defined by the absence of meat, vegetarian cooking is an expansive, healthful, and delicious cuisine. No cookbook makes this more evident thanThe Essential Vegetarian Cookbookby Diana Shaw, author ofAlmost Vegetarian(Clarkson Potter, 1994; 175,000 copies sold). Filled with irresistible recipes and useful, accessible information,The Essential Vegetarian Cookbookwill be the authoritative guide for everyone who wants to eat vegetarian and needs to know how. Comprehensive, witty, and instructive, the book offers more than 600 (low-fat!) dishes and features mini-cooking lessons called "Make It Your Own," which teach cooks how to adapt recipes to their own tastes. And the recipes themselves will satisfy all appetites in all kinds of ways, from luscious muffins to creamy calzones to savory stews to spicy curries to a devilishly tempting chocolate souffl? cake. . . that happens to be low fat.?? The spirited, substantial introduction covers the basics of vegetarian meal planning and includes everyday and festive menus as well as menus for those with dietary concerns. An extensive appendix offers information about vegetarian cooking, such as: guides to beans, vegetables, fruits, herbs, spices, flours, grains, and dairy and soy products; a list of favorite brands; mail-order information; a kitchen utensils guide; a glossary of cooking terms; and kitchen strategies, such as how to work in a small kitchen, entertain last-minute guests, and customize convenience foods. Throughout the book, upbeat informational sidebars provide tips on many topics, including how to choose the best ingredients and how to repair a recipe gone awry. And all of the recipes are accompanied by do-ahead tips, preparation times, storage advice, and nutritional information.???????? Engaging, encouraging, and contagiously enthusiastic, Diana Shaw'sThe Essential Vegetarian Cookbookis more than a rich collection of recipes; it's a pleasure to read. Inspiring and instructional, this book will be savored by everyone who loves food of all kinds.

• Format: Hardcover
• Language: English
• ISBN: 0517599899
• ISBN13: 9780517599891
• Release Date: May 1997
• Publisher: Clarkson Potter Publishers
• Length: 611 Pages
• Weight: 2.79 lbs.
• Dimensions: 1.9" x 7.8" x 9.6"

Customer Reviews

keep coming back to it after 8 years

I must have picked up this cookbook at the bookstore when it was newly published because it looked good. Unlike many other cookbooks I've bought under similar conditions, it has stood the test of time and I keep coming back to it, year after year, as my tastes and lifestyle have changed. The recipes taste fresh and flavorful; they are healthy as can be because the ingredients are mostly fresh produce and grains and beans. My favorites sections are breakfast, curries, and one dish meals. The guides inside make it a reference and encyclopedia for my use. My only suggestion: publish it in hard cover or improve the binding. Mine is in two pieces now!

I disagree!! This is a must-have

I'd like to reply to the other reviewer here, who gave this book 3 stars for the ridiculous reason that it doesn't have enough recipes for tofu, tempeh, and seitan. I think what we need is EXACTLY more vegetarian cookbooks like this--don't we have enough tofu cookbooks? The vegetarian universe encompasses SO MUCH MORE than these three ingredients, and all I can say is THANK GOD someone finally put out this huge thick book full of recipes using other foods! Just wanted to say how simple and great tasting these recipes are--please don't misinform other readers about this treasure trove of vegetarian info-- just because you happen to want "more tofu" !!

easy and great-tasting-- truly

I usually don't write reviews but this is such a good cookbook that I just felt it was my duty to pass on my recommendation to others. I am an awful cook who has been trying to go vegetarian, and have bought a million vegetarian cookbooks this year. Most of the recipes either take WAY too long and come out tasting only so-so (like deborah madison's) or they're easy and good for you but don't taste great (like cristina pirello's) or they have a ton of cheese and all the recipes are fattening (moosewood cookbooks) ANYWAY, so far the recipes I've tried in this book taste really good AND they're easy. The author tells you how long each dish takes to prepare, and gives you a nutitional breakdown with calories, vitamins, etc. on each recipe.Also, as the other reviewer noted, they are all pretty low fat without tasting that way-- you don't have to even think about this issue when choosing what to make. All the ingredients are commonly available at any supermarket, even if you live in the middle of nowhere, like I do.Also the book is 600 pages long-- i hate it when you buy a cookbook and find out only a few of the recipes are any good. I've tried a different random recipe from this book all this week, and they were ALL GOOD! You really could just cook all year from this one book and not have to eat the same thing over and over again.

The most usable vegetarian cookbook I've seen.

This is an extremely accessible and user-friendly vegetarian cookbook. Unlike many others in it category--including most of the standard volumes--this book's recipes do not require elaborate preparations. The recipes are direct, workable, and excellent. This wonderful book deserves much greater name recognition than it seems to enjoy because, once it's used, it will replace many of its better-known cousins.

This is THE vegetarian cookbook to buy!

This is THE cookbook to buy if you're making the big change from carnivore to herbivore. Written in a friendly, light manner with lots of tips and helpful information, The Essential Vegetarian also offers tasty recipes that don't call for exotic or unusual ingredients. Before offering the recipes, Dianna Shaw provides several types of menus for different lifestyles. For example, there are menus for athletes, pregnant or nursing women, diabetics and even one for people who want to lose weight. The menus are well-balanced and interesting and offer tips on how to incorporate healthier eating into a busy lifestyle. My main complaint about other vegetarian cookbooks is that many of their recipes would not be considered by the average American because of the ingredients or length of time required to prepare the dish. This is an important consideration a vegetarian cookbook author should keep in mind, especially if he or she wants to win over more people to vegetarianism. Shaw's recipes are fun and unique, without daunting the novice cook. She includes a few that present more of a challenge to the more experienced cook and even changes a few familiar recipes to provide a new twist, such as her Kidney Bean Hummus.Shaw leaves little to chance. In her Breakfast section, she gives easy-to-understand and concise instructions on how to create the perfect poached egg. Her recipes for hot cereals, such as oatmeal and cornmeal mush, are clever and helpful, particularly if you're someone like me, who often has trouble avoiding lumps in the cereal.I strongly recommend this book to vegetarians and non-vegetarians alike. Shaw is not a preachy author. In her introduction, she talks about craving and eating meat voraciously during her pregnancy and makes no apologies. She prefers vegetarianism, but does not come across as a religious zealot. I think even members of the National Cattlemen's Association would like this book. Her other book, Almost Vegetarian, is another good read with great recipes.