The Essential Vegan Keto Cookbook: 65 Healthy & Delicious Plant-Based Ketogenic Recipes: A Keto Diet Cookbook

By Rodale Books and Editors of Rodale Books

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm

Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals.

Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

• Format: Paperback
• Language: English
• ISBN: 1984825887
• ISBN13: 9781984825889
• Release Date: November 2018
• Publisher: Rodale Books
• Length: 144 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.4" x 7.3" x 9.0"