The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)

By Louise Hendon and Jeremy Hendon

Book Overview

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.

There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. All recipes contain nutritional info (including net carb counts).

The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be 20 grams of net carbs per person per day) + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again

We've got you covered from morning til night. Enjoy ketogenic recipes like:

Creamy Breakfast Porridge Fiery Buffalo Wings Jalape o "Corn" Bread Mini Burgers Cauliflower "Rice" Chocolate Biscotti Thai Chicken Pad See Ew Coconut Ghee Coffee Easy Bone Broth Chinese Pork Spare Ribs Fish Tacos Beef Curry Popcorn Shrimp Chocolate Coffee Coconut Truffles and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis

All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes

So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good And this cookbook is designed to help you on that journey.

• Format: Paperback
• Language: English
• ISBN: 1941169155
• ISBN13: 9781941169155
• Release Date: October 2016
• Publisher: J & L Books
• Length: 204 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.4" x 8.0" x 10.0"