The Endurance Athlete's Guide to Systematic, Recovery Based Training

by Adam Hodges

This training guide equips you with fundamental concepts and tools needed to train more effectively for your next endurance event. The guide explains how to create your own customized training... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0988609517
• ISBN13: 9780988609518
• Release Date: November 2012
• Publisher: Alp Multisport Publications
• Length: 84 Pages
• Weight: 0.30 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"