The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program

By Fedon Alexander Lindberg

Book Overview

Revolutionize the way you care for your body and lose weight with the bestselling guide to using the glycemic load index to change your diet.

The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL's adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.
Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently

• Format: Paperback
• Language: English
• ISBN: 1569755744
• ISBN13: 9781569755747
• Release Date: November 2006
• Publisher: Ulysses Press
• Length: 128 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 4.7" x 7.1"

Customer Reviews

Good book

Is a small book very nice to put in your purse to follow the food list when you go to buy groceries or eat out. Don't have a list of fast food just you need to do your best judge. Is explained very simple easy to understand the concept. You don't need to measure anything just divide your plate and use your palm like a guide.

Book in excellent condition

I received this book in a timely manner and it was in excellent condition. I am very satisfied with my purchase.