The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

By Jen Fisch

Book Overview

The ketogenic diet made fast and easy with 5-ingredient recipes - just in time for your new year's resolutions

When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal. It's your guide to turning everyday foods into meals that are full of the healthy fats your body needs to thrive but fast enough to throw together, even on your most hectic day.

THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: These recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.NEW YEAR NEW YOU: Whether your goal is to get healthier, lose weight, or just eat well, this cookbook has you covered.

Make the ketogenic diet work for you this year, with a collection of simple recipes you can always find time for.

• Format: Paperback
• Language: English
• ISBN: 1939754445
• ISBN13: 9781939754448
• Release Date: January 2018
• Publisher: Callisto
• Length: 210 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"

Customer Reviews

Super helpful and easy

Sometimes it’s hard to think of things to fix when keto is new. This book is my new favorite cook book. Very helpful explanations on ketogenic eating style, and who doesn’t love a 5-ingredient recipe?! Buying a second one for my dad.