The East/West Exercise Book

By David Miln Smith

Book Overview

Body building, weight training, isometrics, and isotonics produce muscles, tone, and sometimes strength, but rarely do they produce flexibility or endurance. Hatha Yoga is well rounded promoting... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0070589860
• ISBN13: 9780070589865
• Release Date: January 1976
• Publisher: McGraw-Hill Companies
• Length: 208 Pages
• Weight: 1.40 lbs.

Customer Reviews

This is a good book

I used to have this book and lost it somehow. It's a really good book for doing some basic yoga exercises and getting toned up a bit before you face aerobics or other challenges.Good yoga breathing techniques.Each exercise is well documented with large photos and description.