The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

By Michio Kushi

D o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, D o-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.

D o-In techniques are a series of motions designed to harmonize body systems. The D o-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body's meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

• Format: Paperback
• Language: English
• ISBN: 0757002684
• ISBN13: 9780757002687
• Release Date: August 2006
• Publisher: Square One Publishers
• Length: 224 Pages
• Weight: 1.08 lbs.
• Dimensions: 0.6" x 7.6" x 9.2"

Customer Reviews

mr

Very good for back. The morning exercises are for my back. The night exercises stop insomnia.

Very good book

The book was all I have expected. Beside the theory and photos of th do-in practice, there is a first half of the book dedicated to the fundamentals of macrobiotics, breathing exercises, basic diagnostic,etc. the only thing I didn like so much was th quality of the photos: they seem like they were taken in the 1970's!!!