THE DIARY OF THE BODYBUILDER - Training cards, daily notes and physical progress all at your fingertips: Your Best Training Friend - The Best Diary fo

by Fox and GYM FOX

Multifunctional diary to keep track of your training, your training sheets, breaks, repetitions and of course your weight and plicometry. All YOU DO, you just need to fill in and follow the simple and intuitive diagram that will contain all the phases of your training, you will be able to insert notes on a specific workout, a + or a - if one day you have given less or more on an exercise and so much more. Everything in an immediate, fast and cheap...

• Format: Paperback
• Language: English
• ISBN: 1677566809
• ISBN13: 9781677566808
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"