The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

By Sheri Van Dijk

Do you ever feel like you're stuck on an emotional roller coaster and can't get off? If you struggle with intense, "out-of-control" emotions, you should know that you aren't alone, and there are strategies you can use to feel better right away. This workbook offers fast-acting "emotional rescue" tools to help you find relief from intense emotions, as well as skills to help you stay balanced. In this workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk offers a simple approach you can put into practice right now to effectively manage your emotions. You'll learn essential skills for staying calm when life feels overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. If you're ready to take charge of difficult emotions, reduce pain and suffering, and improve your overall quality of life, this workbook can guide you, step by step. This "emotional rescue" kit will help you: Understand and identify your emotions, Reduce emotional reactivity and mood swings, Increase self-awareness and self-compassion, Get unstuck from unhealthy thinking and behavior patterns, Find balance when emotions are difficult to bear Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684039649
• ISBN13: 9781684039647
• Release Date: July 2022
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 9.9"