The DASH Diet Cookbook : A 30 Day Meal Plan to Speed Weight Loss, Lower Blood Pressure, Prevent Diabetes, and Promote Wellness: Lowering Cholesterol, Managing Diabetes, Diet for Diabetics

by Amanda Tyler

Revolutionize your health and change your life without medication The standard American diet is filled with cheap processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. This guide offers the easiest way of starting - and sticking with - the DASH diet by walking you through every step, ensuring your evolution to better health...

• Format: Paperback
• Language: English
• ISBN: 198402695X
• ISBN13: 9781984026958
• Release Date: January 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 208 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"