The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life

By Michelle Schoffro Cook and Michelle Schoffro Cook PhD DNM

Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts -- even ice cream -- you'll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.

• Format: Paperback
• Language: English
• ISBN: 1608684857
• ISBN13: 9781608684854
• Release Date: September 2017
• Publisher: New World Library
• Length: 224 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"