The Couch Potato Workout: 101 Exercises You Can Do At Home!

By Joel M. Press and MD Joel M. Press

Book Overview

This entertaining book provides 101 simple exercises that can be done at home to increase strength, balance and flexibility. From the "Overhead Laundry Toss" to "One-Legged Flossing," Dr. Press - a... This description may be from another edition of this product.

• Format: Paperback
• ISBN: 192998815X
• ISBN13: 9781929988150
• Release Date: January 2006
• Publisher: North American Spine Society
• Length: 80 Pages
• Weight: 0.45 lbs.