The Contented Pregnancy: Essential Advice from Conception to Birth

By Gina Ford and Charlotte Chaliha

Book Overview

Discovering that you are about to become a mum is one of life's most joyful moments. This indispensable guide from Gina Ford and consultant obstetrician Dr Charlotte Chaliha provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. Includes:

- a month by month guide to the growth of your baby and your changing body
- up-to-date guidance on nutrition, exercise and health
- advice on preparing your home and lifestyle for a new arrival
- how to prepare yourself for labour and birth
- what to expect in the first few weeks with your baby

The Contented Pregnancy is the essential guide to enjoying a relaxed pregnancy and giving your baby the very best start in life.

• Format: Paperback
• Language: English
• ISBN: 0091947766
• ISBN13: 9780091947767
• Release Date: April 2014
• Publisher: Random House UK
• Length: 344 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 5.3" x 8.3"