The Complete MIND Diet Plan And Cookbook For Beginners: Nourish Your Brain, Boost Cognitive Function, and Embrace a Healthier Lifestyle with Delicious

By Linda Davis RD

Feed your brain and fuel your health - the complete MIND Diet Plan and Cookbook for Beginners.

Your cognition can actually be improved by what you eat. The complete MIND Diet Plan and Cookbook for Beginners is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.

Start with a comprehensive 60-Day meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The complete MIND Diet Plan and Cookbook for Beginners features:
THE COMPLETE MIND GUIDE-Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
GOODBYE TO GUESSWORK-1000+ simple, mouthwatering recipes-plus a 60-day meal plan, complete with weekly shopping lists and prep instructions-make the MIND diet easy.
BEYOND THE DINING TABLE-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy-The Complete MIND Diet Plan and Cookbook for Beginners

• Format: Paperback
• Language: English
• ISBN: B0CRBZWH5M
• ISBN13: 9798873698080
• Release Date: January 2024
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"