The Complete Mediterranean Diet Cookbook: Over 500 Tasty, Quick & Easy Recipes Designed for People Who Don't Have Time to Cook but Want to Eat Well, H
Have you heard that people living around the borders of the Mediterranean Sea have a longer life expectancy and lower rates of chronic diseases than do other adults?
...Could that be a coincidence?
They cultivate prime olive oil, crank out unique wines, and maintain an eating plan so iconically healthy that the Mediterranean diet was just named the best diet of 2021!
Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey, and Lebanon with these 500 new delicious recipes in your kitchen.
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes, and premature death, the Mediterranean diet has become the world's most popular and researched diet plan.
The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 100 fresh and flavorful recipes, you can shed off extra pounds without any effort.
In this guide, you will:
● Clearly Understand What Mediterranean Diet Is and How It Is Being Working So Well For Such a Long Time by eating simple dishes, passed down for centuries. Based on vegetables and cereals and with very little meat that protects the health and the environment.
● Realize All the Many Health Benefits It Gives, especially in terms of the prevention of cancer, cardiovascular, and neurodegenerative diseases, that is why in 2010 UNESCO declared this diet program an Intangible Heritage of Humanity.
● Learn Mediterranean Diet Represents a Complete and Balanced Diet ideal for those who want to lose weight or maintain weight: it is low in fats, mostly unsaturated, rich in foods with low-calorie density, provides many fibers that promote satiety, therefore, with quantity tailored to your needs, it is also perfect for regaining shape.
● Find 500 Incredibly Tasty, Yummy, and Delicious Easy-to-Make Recipes, to enjoy family and friends every day with healthy and mouth-watering dishes. Every recipe is provided with the right ingredients and instructions to ensure you stick to the diet properly and easily.
● Have in Your Hands An Incredibly Good 21 Day Meal Plan to help you schedule and organize your meals, and to know already what to eat despite your busy daily life.
● ... & Lot More!
This complete guide to the authentic Mediterranean Diet includes everything you need to get you started: menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more, always based on science and a lifetime of experience.
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