The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

By Amy Ramos

Book Overview

The #1 keto cookbook for beginners Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle.

Getting started with the keto diet can be overwhelming--so much to learn, and so many resources to choose from The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy.

What sets this ketogenic cookbook apart from other keto books for beginners:

THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less.A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.

Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.

• Format: Paperback
• Language: English
• ISBN: 1623158087
• ISBN13: 9781623158088
• Release Date: December 2016
• Publisher: Callisto
• Length: 158 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.5" x 7.4" x 9.1"

Customer Reviews

Book

Arrived on time Good book

Just another cookbook

I expected this book to have more information; total letdown; just another plug to sell a cookbook

Keto for beginners!

Great help, tips, techies! Bought2 extras to share with family!

Outstanding!

Bought this book as a Christmas gift for my daughter~ and what a gift! We've been enjoying the recipes daily. The information is straight forward, and easy approach to Ketogenics. I was frankly skeptical that I'd enjoy the recipes, but what a delightful surprise, they are not only flavorful, fresh, & filling , but also attractive! I have MS and a healthy diet is strongly suggested. I've tried two other keto diets and the recipes while healthy were not appealing at all, not filling, not tasty, you never forgot you were on a diet. I highly recommend this book.