The Complete Keto Diet for Beginners: How to Lose 1 Pound per Day, Sharpen Your Mind, and Transform Your Health -60 Low Carb Recipes-30 Day Meal Plan-

By Dana Robinson

The Only Ketogenic Diet Book You'll Ever Need

Around two in three Americans are either overweight or obese.

Heart disease and diabetes kill millions of people every year.

More and more people complain of chronic fatigue and brain fog, and mental health issues are on the rise.

Something must be terribly wrong with our nutrition and lifestyle if people's health keeps declining in spite of all the amazing medical technology that we have.

But what if there was a nutrition strategy that would melt away your extra fat, boost your energy levels, and regain mental clarity?

Wait, there is one. It's called the Ketogenic Diet.

The Ketogenic Diet is not a new fad. It was developed by doctors in the early 20th century to recreate some of the health benefits of fasting, but was forgotten soon afterwards because it was easier just to put people on medications.

However, the Ketogenic Diet has been rediscovered and now YOU can reap its benefits too These include:

Rapid weight loss without the dreaded yo-yo effect

Higher energy levels

Reduced anxiety and depression

Reduced risk of Type 2 diabetes

Reduced inflammation levels

Clearer thinking

And many others

The Ketogenic Diet is a very low-carb diet that puts your body into a state called ketosis. In ketosis, your body stops relying on glucose for energy and starts melting down your fat stores, while your liver starts producing super-efficient fuel for your brain.

This may sound complicated, but this Ketogenic Diet book for beginners will make your transition into ketosis as easy as it can be It explains how to diet safely and comfortably and how to make the Ketogenic Diet a seamless part of your lifestyle. It also includes several ready-made meal plans and dozens of mouth-watering recipes so that you can start immediately.

Here's what this book will teach you:

The biological mechanisms that make the Ketogenic Diet so effective for losing weight and boosting your overall health

An honest look at the safety of the Ketogenic Diet and its possible side effects

How to eat out and enjoy your social life while in ketosis

Strategies to incorporate the Ketogenic Diet into your lifestyle

Dozens of keto-friendly recipes

Even if you've tried to lose weight before but weren't successful, and even if you've had negative experiences with other low-carb diets, you should try the Ketogenic Diet. Once you've entered ketosis and experienced its benefits, chances are you'll never want to go back to high-carb meals

Some Frequently Asked Questions:

Q: I'm physically active. Will the Ketogenic Diet decrease my athletic performance?

A: You may experience a slight drop in performance as your body adapts to the diet, but then you'll see a great boost in your energy levels and endurance. Just don't forget to eat enough protein.

Q: I don't have much cooking experience. Will I still be able to follow the recipes in the book?

A: Certainly The recipes are beginner-friendly and don't require any fancy kitchen equipment

Are you ready to transform your body and clear your mind?

Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now

• Format: Paperback
• Language: English
• ISBN: 1677411554
• ISBN13: 9781677411559
• Release Date: December 2019
• Publisher: Independently Published
• Length: 278 Pages
• Weight: 0.83 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"