The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being

By Angus Clark

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure

• Format: Paperback
• Language: English
• ISBN: 0007122489
• ISBN13: 9780007122486
• Release Date: January 2004
• Publisher: Element Books
• Length: 192 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.6" x 7.7" x 11.5"