The Complete Idiot's Guide to Eating Paleo: Discover the Health and Weight Loss Benefits of Eating Like Our Ancestors

By Neely Quinn and Jason Glaspey

Book Overview

Get everything you need to know to eat like our ancestors and go paleo

Going paleo can be confusing, but it doesn't have to be. Whether you're looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don't know how to get started on it. The Complete Idiot's Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com

Here's what you'll find inside:

- A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health
- Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you'll know exactly what you're eating and know that you're going 100% paleo
- Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals
- Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

• Format: Paperback
• Language: English
• ISBN: 1615641491
• ISBN13: 9781615641499
• Release Date: April 2012
• Publisher: Alpha Books
• Length: 336 Pages
• Weight: 1.16 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher