T he Compassion Method is a journey of healing and discovery. This content has the ability to equip you to tangibly apply true and lasting healing to your pain while connecting to your true self. You will discover your Triggered self, Child self, the 10 Gifts of Love, Self Compassion, Shame & Blame, and your True Self. As you work through the homework and exercises in the book and apply them to your life, you will discover how to be connected to who you really are. When you are connected to your True Self, you are joyful, playful, full of energy, naturally compassionate, giving, hopeful, creative, inspiring, and that's just a few things of who you are. Laura Duncan , the founder of The Compassion Method knows first hand how to deal with triggers, pain, unmet need, and ultimately uncovering who we were always meant to be. By applying comfort and healing to areas we lacked in our early childhood development from ages 0-12, we can reparent and recover the essence of who we are. And when you know who you are, you can't "un-know" it. The goal for you is a lifestyle of self-awareness and the application of The Compassion Method modality to every area of your life you feel small and inferior. You were always meant to shine, big and tall, unafraid of your light.
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