The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by Michael A. Tompkins

Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other...

• Format: Paperback
• Language: English
• ISBN: 1648482023
• ISBN13: 9781648482021
• Release Date: February 2024
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"