The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition)

By Graham Davey

Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.

• Format: Paperback
• Language: English
• ISBN: B0CC4M7CHJ
• ISBN13: 9781038730626
• Release Date: June 2023
• Publisher: ReadHowYouWant
• Length: 336 Pages
• Weight: 0.94 lbs.
• Dimensions: 0.8" x 6.1" x 9.2"