The Carnivore Cookbook: The Complete Guide to Success on the Carnivore Diet with Over 100 Recipes, Meal Plans, and Science

By Maria Emmerich and Craig Emmerich

Book Overview

Keto meets carnivore in this groundbreaking high-protein, low-carb cookbook featuring over 100 mouthwatering meat-based recipes, easy-to-follow meal plans, and convenient grocery lists.

In a world overflowing with processed foods, chronic illness, and nutritional confusion, The Carnivore Cookbook is your no-nonsense guide back to human roots--powered by protein, clarity, and healing.

Maria Emmerich, a trusted voice in the keto and low-carb community, takes you on a deep dive into the science and simplicity of a meat-based lifestyle. Backed by research and ancestral wisdom, this book explores why our bodies thrive on animal-based nutrition--and how modern agriculture and food additives have steered us away from what we're truly designed to eat.

Discover how plant-based foods often come with hidden drawbacks, like antinutrients that can trigger inflammation and rob your body of vital minerals. Maria breaks it all down, offering a clear path to reclaiming your health through The Carnivore Autoimmune Protocol--a step-by-step plan designed to help you identify your ideal level of carnivory and eliminate symptoms tied to autoimmune disorders, leaky gut, and more.
Whether you're keto-curious or ready to go full carnivore, this book delivers:
Over 100 flavorful, meat-focused recipes that are anything but boringSmart tips for optimizing nutrient density and digestionWeekly meal plans and grocery lists to simplify your journeyUp-to-date science that empowers you to eat with confidenceIf you're feeling overwhelmed by the noise of modern nutrition trends, The Carnivore Cookbook offers a bold, evidence-based reset. It's not just a diet--it's a return to how we were meant to eat.

• Format: Paperback
• Language: English
• ISBN: 1628603941
• ISBN13: 9781628603941
• Release Date: January 2020
• Publisher: Victory Belt Publishing
• Length: 336 Pages
• Weight: 2.41 lbs.
• Dimensions: 1.0" x 8.0" x 9.9"