Canyon Ranch Way : Simple Shifts to Slim down, Shape up, and Transform Your Mind, Body, and Life--For Good

By Canyon Ranch

There's a glow that emanates from the men and women who commit to a week-long experience at a Canyon Ranch resort. The brightness in their eyes and the color in their cheeks may be the result of a yoga class or brisk hike, but these signs of vitality also come from a deeper place: the tools and knowledge to commit to health for life. Now, the Canyon Ranch experience is accessible to all in "The Canyon Ranch Way," where ranch experts highlight the five areas that lead to a healthy weight and overall wellness: food and nutrition, movement, better sleep, less stress, and integrative medicine. This guide focuses on simple changes that you can make to dramatically improve every aspect of your health and wellness: * Treating food as wholesome fuel for the body-not mere numbers of calories* Eating mindfully to avoid overeating even healthy foods* Tracking sleep patterns and energy levels to pinpoint issues* Hacking popular restaurant orders to enjoy meals out without sacrificing health

• Format: Hardcover
• Language: English
• ISBN: 1623361710
• ISBN13: 9781623361716
• Release Date: February 2050
• Publisher: Rodale Press, Incorporated
• Length: 224 Pages
• Dimensions: 7.5" x 9.1"