The Sleep Cure Using the Buteyko Method: 7 Days to Quality Sleep and Waking Up Fresh

by Patrick McKeown

USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH

In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.

Both snoring and sleep apnea are forms of sleep-disordered breathing, and can be improved and corrected by practicing simple breathing exercises designed to change breathing habits both day and night.

The manner in which...

• Format: Hardcover
• Language: English
• ISBN: 1630063061
• ISBN13: 9781630063061
• Release Date: April 2025
• Publisher: Humanix Books
• Length: 256 Pages