The Boss System: Bunch of Skilled Singles: Simple, Weird, Unsettiling, Effective

By Christian Thibaudeau

The BOSS (Bunch Of Skilled Singles) system is a form of block periodization in which you develop strength by training exclusively using single reps. Simple, Weird, Unsettling, Effective A whole new way to train, like you've never seen before! ABOUT CHRIS Christian Thibaudeau: has been involved in the business of training for over the last 20 years. During this period, he worked with athletes from 28 different sports. He has been "Head Strength Coach" for the Central Institute for Human Performance (official center of the St. Louis Blues). His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with three books published, each of which translated into three languages (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods. High Threshold Muscle Building). He also co-wrote the book Maximum Muscle Bible (2017) with Paul Carter. Christian is also a senior author and head writer for the E-Magazine T-Nation. His articles are read by over 200,000 people every week. As a lecturer, he has given conferences and seminars around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. Christian Popularized the Neurotyping System Neural optimization supersedes hormonal optimization because the neural response affects the hormonal response. This is essentially the founding principle and inspiration behind Christian Thibaudeau's Neurotyping System. The bottom line is simple: you are more likely to train hard, be focused, and stay motivated if you like the type of training you are doing. The training that goes against your nature causes a higher stress response that hinders optimal progression. Learn more at thibarmy.com

• Format: Paperback
• Language: English
• ISBN: B0CQGP7X61
• ISBN13: 9798871867358
• Release Date: December 2023
• Publisher: Independently published
• Length: 53 Pages
• Dimensions: 11.0" x 0.1" x 8.5"