The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

By Mary Beth Janssen

Book Overview

Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.Intention, meditation, and breathwork techniques: Exercises for calm and centered living.Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.

• Format: Hardcover
• Language: English
• ISBN: 1454926317
• ISBN13: 9781454926313
• Release Date: November 2017
• Publisher: Sterling Publishing (NY)
• Length: 224 Pages
• Weight: 0.97 lbs.
• Dimensions: 0.8" x 5.7" x 7.6"