The Book of Good Practices Workbook

By Bill Whitcomb and Taylor Ellwood

The Good Practices Workbook contains blank journal forms and other material to assist you with recording your routines, diet, sleep patterns, and the results of your daily practices when performing the wide variety of exercises described in The Book of Good Practices (also by Taylor Ellwood and Bill Whitcomb). The EBook version of The Book of Good Practices consists of three volumes:The Book of Good Practices - Volume I: Learning Mindfulness and Self-AwarenessIntroductionAttention: Observances and AbstentionsRelaxation and StretchesMetabolism and FastingBreathingSense WithdrawalConcentrationAttention II - MindfulnessLoving Kindness and Compassion MeditationsAppendix I - Suggested Programs of StudyAppendix II -Additional ResourcesAbout the AuthorsThe Book of Good Practices - Volume II: Neurological Skills for Well-Being and ExcellenceIntroductionChanging HabitsBeliefs and ValuesDecision Making and Goal SettingMaintaining and Improving Brain FunctionHemispheric ExercisesPeripheral VisionPain Control TechniquesLearning and Mnemonic TechniquesDreaming and Dream WorkAppendix I - Suggested Programs of StudyAppendix II -Additional ResourcesAbout the AuthorsThe Book of Good Practices - Volume III: How to Empower Yourself and Influence OthersIntroductionSensory ProcessingAnchoringTrance and Trance Induction MethodsSensory Processing II - Sensory Sub-ModalitiesSensory Processing III - Sensory ImaginationSensory Processing IV - The Classical Elements and Subtle EnergyLanguage Patterns: Clear Thinking, Communication, and TranceSensory AcuityPacing and RapportPatterns for ChangeAppendix I - Suggested Programs of StudyAppendix II -Additional ResourcesAbout the AuthorsThe print version of The Book of Good Practices (available sometime in 2014) will be arranged with the chapters in a slightly different order and will be contained all in one volume.

• Format: Paperback
• Language: English
• ISBN: 1492350230
• ISBN13: 9781492350231
• Release Date: September 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 268 Pages
• Weight: 0.91 lbs.
• Dimensions: 8.5" x 0.6" x 5.5"