The Bone-Building Solution

By Leticia Rao, Sam Graci, Carolyn DeMarco

How anyone can have healthy bones - at any age? Osteoporosis is a major health threat already affecting an estimated 44 million Americans - yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General's Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

• Format: Paperback
• Language: English
• ISBN: 0470838914
• ISBN13: 9780470838914
• Release Date: September 2006
• Publisher: John Wiley & Sons
• Length: 392 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"

Customer Reviews

The Bone building Solution by Dr. Graci

The book was recommended to me by my daughter, a nurse. It is a very thought provoking book and should be read before choosing to go on Boniva or other similar medications.