The Body Control Pilates Pocket Traveller

By Lynne Robinson, Paul Massey, Helge Fisher

A long journey - whether it is a long-haul flight or a car, bus, boat or train ride - upsets our daily rhythms, circulation, digestion and even our posture and movement. Yet there are simple things... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0330491067
• ISBN13: 9780330491068
• Release Date: July 2002
• Publisher: Pan Books (UK)
• Length: 96 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.3" x 4.4" x 4.3"