The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight

By Alison C. Kerr

Book Overview

Are you tired of feeling out of control around food? Trapped in a cycle of guilt and cravings? You are not alone. But there is a way out-without willpower, strict diets, or shame.

Join over 85,000 readers who have broken free from binge eating with this science-backed method, written by Alison Kerr, bestselling author of The Bulimia Help Method and a leading UK nutritional therapist.

Since its first publication in 2017, The Binge Code has quietly revolutionized binge eating recovery, helping thousands worldwide break free from food struggles. Endorsed by university professors, eating disorder specialists, and doctors, this method is backed by science and real results.

Does this sound familiar?
You tell yourself this time will be different-but before you know it, one snack turns into a binge. The guilt hits, and you promise to be 'good' tomorrow... only for the cycle to repeat. If so, you may be trapped in "The Binge Trap"-a cycle where your body, mind, and emotions are wired to binge, keeping you stuck in a battle with food.

But there is a way out.

The Binge Code provides a step-by-step program to: Stop binge urges at the root cause-without fighting yourselfBreak free from compulsive eating, food obsession, and guiltReset your body's natural ability to eat normally without stressFind peace with food and feel in control again
"The Binge Code digs into the science behind binge eating and provides an effective, easy-to-follow action plan to stop overeating." - Cameron Heathers, Bestselling Author & Life30 Co-founder

"A scientifically sound and easy-to-understand roadmap to overcoming binge eating and achieving lasting food freedom. I highly recommend this groundbreaking program." - Dr. Robert Leslie, Founder of Wellbeing

Are you ready to stop the cycle of binge eating, emotional eating, and guilt? This book is for you if you: Regularly overeat or binge eatEat when feeling stressed, anxious, or emotionalConstantly hop on and off diets that failFeel guilty, ashamed, or powerless around foodHave been diagnosed with Binge Eating Disorder (BED) or bulimiaStruggle with weight fluctuations and cravingsWant a real, lasting solution-not another diet
More Than Just a Book - A Full Support System
Not only do you get the book, but you also get access to: 5 Audio Tools: Quick, guided exercises to help stop binge urges in the moment.Community Support: Join a private support group for encouragement, accountability, and success.
Every day you wait is another day spent stuck in the binge cycle. Start your journey to food freedom today and take the first step towards a healthier, happier you. Click 'Buy Now' to begin.

• Format: Paperback
• Language: English
• ISBN: 1999786408
• ISBN13: 9781999786403
• Release Date: June 2017
• Publisher: Mindfree
• Length: 186 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"

Customer Reviews

This is it

Hands down the best self help book I’ve read on this topic. Easy to read and straightforward. You need to buy this book!