The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from Nbc's Hit Show!

By Maggie Greenwood-Robinson

Book Overview

The Biggest Loser Fitness Program Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots-Adapted from NBC's Hit Show by the biggest Loser experts and cast The next book in the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1594866953
• ISBN13: 9781594866951
• Release Date: September 2007
• Publisher: Rodale Books
• Length: 224 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.5" x 8.0" x 8.4"

Customer Reviews

Worth every penny!

I highly recommend this book, I started using this book about 3 weeks ago and am getting compliments already!

Helpful

This book has a lot of helpful tips in it to get a workout started and keep it going. I have already lost 13 lbs following the simple excersises in this book. I use it hand in hand with the family cookbook.

Another great piece of the puzzle

I am so inspired by all of the people involved with this program. This book is another piece of the puzzle that will help lead you down the road to success.

The Biggest Loser

This books is for anyone who is considering losing weight. It gives you help with the food part of the diet and it gives you a fitness program. I am so glad I purchased this book. I have already loss 10 pounds, just by altering my diet and exercising. This book is very helpful. I highly recommend this book.

Your last fitness program book!

I actually bought this book as a gift for my Mother. She loved the book. She said the exercises were exactly what she was looking for and helped her design a workout program for herself. We are both using this book as well as the Weight Loss book and Cookbook. They are great tools to use together.