The Benefits of Daily Meditation: What You Need to Know Before You Begin

By Percy Ricketts

This book introduces the reader to the practice of daily meditation and the benefits that it is known to provide including stress and blood pressure reduction, anxiety reduction, possible help with pain management and smoking cessation, relieving IBS and depression symptoms.

• Format: Paperback
• Language: English
• ISBN: 1535346213
• ISBN13: 9781535346214
• Release Date: August 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 56 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"