The Beginners Guide To The Keto Diet: Intermittent Fasting Guide For Beginners Easy To Follow Keto Diet Book For Beginners Low Carb Diet Book

By Dana Robinson

The Beginner's Guide To The Keto Diet
What you'll learn in this easy to follow keto step-by-step diet book:

Some of the Chapters Included: Understanding the Keto DietStop Starving Yourself - Try the Keto Diet InsteadKeto Versus A Low-Fat DietTips for Getting Started with The Keto DietLose More Weight and Keep It Off with KetoKeeping Energy Levels High While on The Keto DietThe Health Effects of the Keto DietThe Side Effects of the Keto DietWhat to Eat on a Keto Diet?Foods to Avoid While Eating for KetosisLow Carb Dishes Can Be Tasty and FunGetting Over Carb CravingsHow Pasta and Bread Lovers Can Start and Stick with KetoTips on Eating Out with the Keto DietA Sample 7-Day Keto Meal PlanSupplements to Consider with the Keto DietTips for Making the Keto Diet Work for YouKeto Diet Science 101Understanding Intermittent FastingWeight Loss with Intermittent FastingHealth Benefits of Intermittent FastingEffects of Fasting on Hormones and CellsEffects of Fasting on Heart HealthEffects of Fasting on the BrainEffects of Fasting on StressGetting Started with Intermittent FastingCommon Intermittent Fasting MethodsTips for Getting the Most from Your Intermittent FastPrecautions and Side EffectsResources

• Format: Paperback
• Language: English
• ISBN: 1673695760
• ISBN13: 9781673695762
• Release Date: December 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"