The Beginner's Guide to Macros Diet: Your Perfect Guide to Losing Weight: Counting Macro, Meal Plan and Fat Burning Delicious Recipes

By James Nicholas

If you want to learn: -How to use flexible dieting for your specific body type-Step-by-step formulas to determine your calorie intake and macronutrients-Calorie restriction-How to sustainably build muscle and burn fat This book is for you.You can finally stop counting calories and start eating foods that bring you joy With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle.This book not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever This book gives you all you need to transform your body while eating what you love

• Format: Paperback
• Language: English
• ISBN: B08BRJXM67
• ISBN13: 9798656230971
• Release Date: June 2020
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"