The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running

By Jason Robillard

Book Overview

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes--they're holding you back... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0615376886
• ISBN13: 9780615376882
• Release Date: August 2010
• Publisher: Barefoot Running Press
• Length: 188 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"